Dry Brush
The act of using a natural-bristled brush to exfoliate the skin — has a long and interesting history, rooted in ancient traditions, wellness practices, and holistic healing systems.
The act of using a natural-bristled brush to exfoliate the skin — has a long and interesting history, rooted in ancient traditions, wellness practices, and holistic healing systems.
The act of using a natural-bristled brush to exfoliate the skin — has a long and interesting history, rooted in ancient traditions, wellness practices, and holistic healing systems.
Start with Clean, Dry Skin
Do it before showering: Dry brushing should always be done on dry skin, not wet skin. This helps the brush to effectively exfoliate and stimulate blood flow.
Avoid applying any oils or lotions beforehand: The skin should be free of creams, oils, or lotions so the brush can work properly.
Brush in the Right Direction
Begin at your feet: Start at your feet or lower legs and work your way up the body. The key is to always brush toward the heart to encourage lymphatic drainage and stimulate circulation.
Use long, smooth strokes: Use long, sweeping motions with light to medium pressure. You don’t need to press hard; the bristles should do the work.
Legs: Brush from your feet upwards toward your thighs.
Arms: Brush from your hands up to your shoulders.
Back and torso: For your back and torso, brush from the lower back upwards, and for the stomach, brush in a clockwise motion to follow the direction of the digestive system.
Chest and neck: Use gentle strokes on your chest and neck area, as these areas can be more sensitive.