Dry Brush

$7.99

The act of using a natural-bristled brush to exfoliate the skin — has a long and interesting history, rooted in ancient traditions, wellness practices, and holistic healing systems.

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The act of using a natural-bristled brush to exfoliate the skin — has a long and interesting history, rooted in ancient traditions, wellness practices, and holistic healing systems.

The act of using a natural-bristled brush to exfoliate the skin — has a long and interesting history, rooted in ancient traditions, wellness practices, and holistic healing systems.

Start with Clean, Dry Skin

  • Do it before showering: Dry brushing should always be done on dry skin, not wet skin. This helps the brush to effectively exfoliate and stimulate blood flow.

  • Avoid applying any oils or lotions beforehand: The skin should be free of creams, oils, or lotions so the brush can work properly.

Brush in the Right Direction

  • Begin at your feet: Start at your feet or lower legs and work your way up the body. The key is to always brush toward the heart to encourage lymphatic drainage and stimulate circulation.

  • Use long, smooth strokes: Use long, sweeping motions with light to medium pressure. You don’t need to press hard; the bristles should do the work.

    • Legs: Brush from your feet upwards toward your thighs.

    • Arms: Brush from your hands up to your shoulders.

    • Back and torso: For your back and torso, brush from the lower back upwards, and for the stomach, brush in a clockwise motion to follow the direction of the digestive system.

    • Chest and neck: Use gentle strokes on your chest and neck area, as these areas can be more sensitive.